Appetizers / Soups / Salads

hearts of palm hummus is for Side Dish.

hearts of palm hummus takes 10 minutes to prepare.

hearts of palm hummus takes several minutes to cook.

hearts of palm hummus makes 10 servings.

The ingredients for hearts of palm hummus are:

1 jar hearts of palm-25 oz.
3.5 tbsp tahini
1/2 lemon
3-4 tbsp olive oil
garlic-to taste, I used 1tbsp

Here is how you make hearts of palm hummus:

Serving Size: makes a lot, 10 servings is what I calculated for nutritionNumber of Servings: 10Recipe submitted by SparkPeople user GCLGAL.

The nutritional information for hearts of palm hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.6

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 444.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 4.7 g
• Protein: 4.9 g

The dietary needs meet for hearts of palm hummus is Low Carb