The recipe Helen's Hummus

Made From Scratch Recipes

Helen's Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Helen's Hummus!

Helen's Hummus

Helen's Hummus Recipe
Helen's Hummus

How Long Does Helen's Hummus Recipe Take To Prepare?

Helen's Hummus takes several minutes to prepare.


How Long Does Helen's Hummus Recipe Take To Cook?

Helen's Hummus takes several minutes to cook.


How Many Servings Does Helen's Hummus Recipe Make?

Helen's Hummus makes 8 servings.


What Are The Ingredients For Helen's Hummus Recipe?

The ingredients for Helen's Hummus are:

1 cup dry chick peas
2 cloves garlic, minced
1/4 cup olive oil
3/4 cup water (as needed)
1/2 tsp salt
1 tsp lemon juice
cumin to taste


How Do I Make Helen's Hummus?

Here is how you make Helen's Hummus:

Cook beans according to packageOnce cool, place in blende or food processer. Add garlic, oil and spices. Start with 1/2 cup water. Add more as needed for desired consistency.Number of Servings: 8Recipe submitted by SparkPeople user POETANGEL.


What's The Nutritional Info For Helen's Hummus?

The nutritional information for Helen's Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.5 g

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