The recipe Modified Hummus

Made From Scratch Recipes

Modified Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Modified Hummus!

Modified Hummus

Modified Hummus Recipe
Modified Hummus

Made with Sunflower Seed butter instead of Tahini

What Course Is Modified Hummus?

Modified Hummus is for Snack.


How Long Does Modified Hummus Recipe Take To Prepare?

Modified Hummus takes 15 minutes to prepare.


How Long Does Modified Hummus Recipe Take To Cook?

Modified Hummus takes several minutes to cook.


How Many Servings Does Modified Hummus Recipe Make?

Modified Hummus makes 16 servings.


What Are The Ingredients For Modified Hummus Recipe?

The ingredients for Modified Hummus are:

1 19fl oz chick peas, keep some of the liquid
1/4 cup sunflower seed oil
2-3 cloves of garlic
1 lemon
2Tbsp olive oil
1 tsp cumin


How Do I Make Modified Hummus?

Here is how you make Modified Hummus:

In a blender, chop finely the garlic, add chick peas, sunflower seed oil and a little bit of the chick pea liquid from the can. Squeeze in the juice of one lemon, add the cumin, olive oil and blend until smooth.Number of Servings: 16Recipe submitted by SparkPeople user BAHAIYYIH.


What's The Nutritional Info For Modified Hummus?

The nutritional information for Modified Hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.3 g

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