Appetizers / Soups / Salads

NellyRoo Hummus takes 10 minutes to prepare.

NellyRoo Hummus takes several minutes to cook.

NellyRoo Hummus makes 6 servings.

The ingredients for NellyRoo Hummus are:

2 cans Chickpeas
1/3 - 1/2 cup chickpea water
2 tbs tahini
2 tbs olive oil
1 clove garlic
1/3 cup lemon juice
1/4 tsp salt

Here is how you make NellyRoo Hummus:

Add everything to the food processor. Mix thoroughly until smooth.Number of Servings: 6Recipe submitted by SparkPeople user NELLYROO.

The nutritional information for NellyRoo Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.1

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 464.6 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.8 g
• Protein: 6.9 g