Appetizers / Soups / Salads

Weight Watchers Hummus is for Snack.

Weight Watchers Hummus takes several minutes to prepare.

Weight Watchers Hummus takes several minutes to cook.

Weight Watchers Hummus makes 8 servings.

The ingredients for Weight Watchers Hummus are:

1 can chickpeas
1/2 cup plain nonfat yogurt
2 tablespoons fresh lemon juice
3 garlic cloves, crushed
2 teaspoons olive oil
1 tablespoon water
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon freshly ground pepper

*a little bland. try different spices.

Here is how you make Weight Watchers Hummus:

In a food processor or blender, puree all the ingredients until blended, but still a little chunky.Serving=1/4 cupNumber of Servings: 8Recipe submitted by SparkPeople user ANGIECAMPER.

The nutritional information for Weight Watchers Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 81.4

• Total Fat: 1.8 g
• Cholesterol: 0.3 mg
• Sodium: 169.5 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.3 g
• Protein: 3.5 g