The recipe Oil Free Hummus

Made From Scratch Recipes

Oil Free Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Oil Free Hummus!

Oil Free Hummus

Oil Free Hummus Recipe
Oil Free Hummus

How Long Does Oil Free Hummus Recipe Take To Prepare?

Oil Free Hummus takes 10 minutes to prepare.


How Long Does Oil Free Hummus Recipe Take To Cook?

Oil Free Hummus takes several minutes to cook.


How Many Servings Does Oil Free Hummus Recipe Make?

Oil Free Hummus makes 14 servings.


What Are The Ingredients For Oil Free Hummus Recipe?

The ingredients for Oil Free Hummus are:

28 oz Can Chick Peas - drained, save fluid
4 cloves Garlic
1 tsp Soy Sauce
2-3 tbsp Lemon Juice
2 tbsp Sesame Seeds
Spice to taste - Costco Roasted Garlic & Peppers


How Do I Make Oil Free Hummus?

Here is how you make Oil Free Hummus:

Mix in Food Processor - add retained Chick Pea Fluid to achieve desired consistency. Serving Size:?14 2oz servings


What's The Nutritional Info For Oil Free Hummus?

The nutritional information for Oil Free Hummus is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.8 g

What Dietary Needs Does Oil Free Hummus Meet?

The dietary needs meet for Oil Free Hummus is Vegetarian


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