The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

If you like hummus, but don't like the flavour of the tahini paste, try this recipe - It's great!!! * If you don't have the asian sesame on hand you can just increase the peanut butter or use something you have on hand that has similar flavour qualities.

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 10 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1 can (540 ml) Chick Peas
2 cloves garlic
Juice of 1 lemon
1 tsp ground cumin
1 tsp ground coriander
2 tbsp extra virgin olive oil
1 tbsp peanut butter
2 tbsp Kraft Asian Sesame Salad Dressing
Add water 1 tbsp at a time until desired consistancy


How Do I Make Hummus?

Here is how you make Hummus:

Put all the ingredients in the food processor and process until fairly smooth consistancy - make sure to scrape the sides and bottom of the bowl a few time to ensure proper mixing.Serve with fresh veggies, pita bread or any thing else you want to dip!Serves 6-10Number of Servings: 6Recipe submitted by SparkPeople user TNKFEHR.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.1 g

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