The recipe Hummus on a budget

Made From Scratch Recipes

Hummus on a budget recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hummus on a budget!

Hummus on a budget

Hummus on a budget Recipe
Hummus on a budget

Vegan hummus-like spread for sandwiches or dip for raw vegies. Uses white beans in place of garbanzos and peanut butter in place of expensive tahini. Great taste - quick in the food processor. I freeze half for later.

How Long Does Hummus on a budget Recipe Take To Prepare?

Hummus on a budget takes 20 minutes to prepare.


How Long Does Hummus on a budget Recipe Take To Cook?

Hummus on a budget takes several minutes to cook.


How Many Servings Does Hummus on a budget Recipe Make?

Hummus on a budget makes 15 servings.


What Are The Ingredients For Hummus on a budget Recipe?

The ingredients for Hummus on a budget are:

4 cups white or navy beans
1/4 cup peanut butter (use natural w/o additives)
4 cloves garlic
1 1/2 tablespoons cider vinegar
2 teaspoons tamari or soy sauce
1/2 teaspoon salt
2 to 4 tablespoons water (to bring to proper consistency)
chopped fresh herbs (optional. e.g. cilantro, basil, sage)


How Do I Make Hummus on a budget?

Here is how you make Hummus on a budget:

Add all ingredients to food processor and blend until creamy, adding water as needed for desired consistency. Benefits from at least 24 hr refrigeration to blend flavors.Serving Size: makes 15 1/4-cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user BROOM00.


What's The Nutritional Info For Hummus on a budget?

The nutritional information for Hummus on a budget is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.3 g

What Dietary Needs Does Hummus on a budget Meet?

The dietary needs meet for Hummus on a budget is Vegan


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