The recipe Mean Green Hummus

Made From Scratch Recipes

Mean Green Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mean Green Hummus!

Mean Green Hummus

Mean Green Hummus Recipe
Mean Green Hummus

This popular Middle Eastern spread is chuck-full of healthy ingredients that is sure to please your party crowd!

Mean Green Hummus
Mean Green Hummus

How Long Does Mean Green Hummus Recipe Take To Prepare?

Mean Green Hummus takes 10 minutes to prepare.


How Long Does Mean Green Hummus Recipe Take To Cook?

Mean Green Hummus takes several minutes to cook.


How Many Servings Does Mean Green Hummus Recipe Make?

Mean Green Hummus makes 16 servings.


What Are The Ingredients For Mean Green Hummus Recipe?

The ingredients for Mean Green Hummus are:

2 cans Chickpeas (Garbanzo Beans) drained
2 cups Fresh Arugula (substitute with Spinach)
1 Lemon, fresh squeezed, juice of one whole lemon and zest
1/4 cup Extra Virgin Olive Oil
1 tsp. Tahini (or substitute with 1 Tbsp sesame seeds)
Optional: Garlic powder, Salt and Pepper


How Do I Make Mean Green Hummus?

Here is how you make Mean Green Hummus:

1. Place all ingredients in food processor and pulse until fine.2. Serve with cut vegetables, crackers or pita bread.3. Eat and Enjoy!Serving Size:?Makes 16 (2 ounce) servings


What's The Nutritional Info For Mean Green Hummus?

The nutritional information for Mean Green Hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.1 g

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