Appetizers / Soups / Salads

Tahini Free Basic Hummus takes several minutes to prepare.

Tahini Free Basic Hummus takes 5 minutes to cook.

Tahini Free Basic Hummus makes 12 servings.

The ingredients for Tahini Free Basic Hummus are:

1 (15.5 ounce) can Garbanzo Beans (chickpeas), drained, liquid reserved
3 cloves garlic, peeled and smashed
1 tsp olive oil
1 Tbsp sesame seeds, toasted
Any spice of your choice (paprika, curry, cumin or salt and pepper).

Here is how you make Tahini Free Basic Hummus:

In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender. Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper (or other spices). Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.Serving Size:?12Number of Servings: 12Recipe submitted by SparkPeople user SUNSHINE6420.

The nutritional information for Tahini Free Basic Hummus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 39.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 96.4 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.9 g
• Protein: 1.9 g