The recipe Best of Bridge hummus

Made From Scratch Recipes

Best of Bridge hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Best of Bridge hummus!

Best of Bridge hummus

Best of Bridge hummus Recipe
Best of Bridge hummus

The yummiest hummus EVER! For 199 calories, a 4 tbsp serving is really filling and has lots of protein and fiber. Makes a great snack with sliced cucumber, celery and/or carrots.

What Course Is Best of Bridge hummus?

Best of Bridge hummus is for Snack.


How Long Does Best of Bridge hummus Recipe Take To Prepare?

Best of Bridge hummus takes 10 minutes to prepare.


How Long Does Best of Bridge hummus Recipe Take To Cook?

Best of Bridge hummus takes several minutes to cook.


How Many Servings Does Best of Bridge hummus Recipe Make?

Best of Bridge hummus makes 6 servings.


What Are The Ingredients For Best of Bridge hummus Recipe?

The ingredients for Best of Bridge hummus are:

3 cloves of garlic
1 - 19 oz can of chickpeas
1/4 cup of tahini paste or peanut butter
3 tbsp lemon juice (approx 1 lemon)
1 tbsp olive or other vegetable oil
2 tbsp water
1 tsp cumin
salt and pepper to taste


How Do I Make Best of Bridge hummus?

Here is how you make Best of Bridge hummus:

makes 6 - 4 tbsp servingsNumber of Servings: 6Recipe submitted by SparkPeople user K_OLSON26.


What's The Nutritional Info For Best of Bridge hummus?

The nutritional information for Best of Bridge hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.3 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.3 g

What Dietary Needs Does Best of Bridge hummus Meet?

The dietary needs meet for Best of Bridge hummus is Vegan


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