Appetizers / Soups / Salads

Italian style Clam Chowder is for Soup.

Italian style Clam Chowder takes 15 minutes to prepare.

Italian style Clam Chowder takes 20 minutes to cook.

Italian style Clam Chowder makes 1 servings.

The ingredients for Italian style Clam Chowder are:

16 oz. can Italian petite diced tomatos with garlic or Hunt's Italian diced tomatos with herbs and garlic. Either work, for about the same calories.
a 6.5 oz. can of chopped clams
dry seasoning, 1/2 to 1 teaspoon as you like. I use Schilling's dry Italian seasonings &/ or fresh garden herbs, but Mrs. Dash's garlic & herb will work. Both have zero calories.
1 baking size potato
1arge carrot
1 large stalk of celery
1 single large leaf of bok choy,
2 tablespoons of celery leafy tops
1 scallion

Here is how you make Italian style Clam Chowder:

I actually use Italian petite diced tomatos with garlic rather than the Hunt's listed, but both work, for about the same calories. The ingredients listed are for a single serving. For 4 servings, follow these directions:1. Empty the entire 16 oz.can of tomatoes plus the juice from a 6.5 oz. can of chopped clams into a large sauce pan. Reserve the clams to add later. Add the dry seasoning, 1/2 to 1 teaspoon as you like. I actually use Schilling's dry Italian seasonings, but Mrs. Dash's garlic & herb will work. Both have zero calories.2. dice a baking size potato and slice a large carrot and stalk of celery thinly, or use the equivalent in dried. Add to the pan and simmer until almost tender.3. Dice a single large leaf of bok choy, white and green parts. Add the white parts & continue simmering until all the veggies are tender, reserving green parts to add with clams.4. Dice a couple tablespoons of celery leafy tops and a scallion, white & tender green parts, and add to the pot with the reserved clams and bok choy greens.5. Heat until a good simmer resumes plus a minuteif needed, until tender to your taste. Serve. Serves 4 single cup servings, 143 calories each, or 3 nice soup bowls full, 192 cal. each.Suggested Go-Withs: Crusty bread goes well with this, if you can afford the calories. An antipasto plate with cut raw & pickled vegetables, olives, possibly a little cheese also good.Number of Servings: 1Recipe submitted by SparkPeople user ANGEL1066.

The nutritional information for Italian style Clam Chowder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 148.7

• Total Fat: 0.2 g
• Cholesterol: 10.0 mg
• Sodium: 919.3 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.2 g
• Protein: 8.4 g

Italian style Clam Chowder is Italian cuisine.

The dietary needs meet for Italian style Clam Chowder is Low Fat