Appetizers / Soups / Salads

Basic Chickpea Kale Base is for Soup.

Basic Chickpea Kale Base takes several minutes to prepare.

Basic Chickpea Kale Base takes several minutes to cook.

Basic Chickpea Kale Base makes 6 servings.

The ingredients for Basic Chickpea Kale Base are:

2 Cups dried chickpeas
1 bunch Kale, any variety
1 onion
3 cloves garlic
4 cups stock
Chili powder
Paprika

Here is how you make Basic Chickpea Kale Base:

Soak the chickpeas over night, or boil them in water and let them sit for two hours. Once they are ready, dice the onion, press the garlic and saute in the butter until transparent.Add the stock. Boil, adding the kale and chickpeas. Add other veggies if needed. Add the spices, and cook for 20 min.Blend at a low speed, leaving it still slightly chunky. Return to pan, and add meat if desired and cook for another 20 min.Feta should be added once it has been served. Makes 6 generous servings.Number of Servings: 6Recipe submitted by SparkPeople user RUMBUNNY.

The nutritional information for Basic Chickpea Kale Base is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.2

• Total Fat: 3.0 g
• Cholesterol: 5.1 mg
• Sodium: 1,369.7 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.8 g
• Protein: 5.1 g

The dietary needs meet for Basic Chickpea Kale Base is Vegetarian