Appetizers / Soups / Salads

Catlover's Salt and Vinegar Kale Chips is for Snack.

Catlover's Salt and Vinegar Kale Chips takes 5 minutes to prepare.

Catlover's Salt and Vinegar Kale Chips takes 15 minutes to cook.

Catlover's Salt and Vinegar Kale Chips makes 1 servings.

The ingredients for Catlover's Salt and Vinegar Kale Chips are:

1 cup (67 GRAMS weighed) fresh kale, stems removed, cut into 2-3" sized pieces (about the size of a regular potato chip)
1 TSP olive oil (this equals 1 healthy fat)
1 TSP white vinegar
Salt to taste

Here is how you make Catlover's Salt and Vinegar Kale Chips:

Wash and dry kale well. (It should be completely dry before beginning). Prepare the kale by snipping off the stems with kitchen scissors, and then cutting the leaves into 2-3" pieces, similar to a potato chip. Weigh out 67 grams' worth. Pour into a mixing bowl.Add 1 TEASPOON each of olive oil and white vinegar, toss well with hands to coat. Place onto 1-2 large cookie sheets that have been sprayed with cooking spray. Make sure they are in a single layer. Bake at 350 degrees for 15 minutes, turning one after about 8-10 minutes with a spatula or pancake turner.Remove and salt to taste. Serving Size: Makes 1 serving which equals 2 GREENS (1/2 cup kale = 1 green), 1 healthy fat and 1/3 of a condimentNumber of Servings: 1Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for Catlover's Salt and Vinegar Kale Chips is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 76.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 29.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.6 g
• Protein: 2.5 g

The dietary needs meet for Catlover's Salt and Vinegar Kale Chips is Vegetarian