Massaged Kale Recipe | Made From Scratch Recipes

The recipe Massaged Kale

Massaged Kale recipe is a meal that takes several minutes to make. If you enjoy for , you will like Massaged Kale!

Massaged Kale
Adapted from Eating Well How Long Does Massaged Kale Recipe Take To Prepare? Massaged Kale takes several minutes to prepare. How Long Does Massaged Kale Recipe Take To Cook? Massaged Kale takes several minutes to cook. How Many Servings Does Massaged Kale Recipe Make? Massaged Kale makes 3 servings. What Are The Ingredients For Massaged Kale Recipe? The ingredients for Massaged Kale are: Massaged roughly torn/chopped kale with other ingredients until dark & shiny and roughly half original volume. How Do I Make Massaged Kale? Here is how you make Massaged Kale: Serving Size: makes 3 equal servingsNumber of Servings: 3Recipe submitted by SparkPeople user DMBEIRNES. What's The Nutritional Info For Massaged Kale? The nutritional information for Massaged Kale is: Servings Per Recipe: 3 Amount Per Serving Calories: 146.5 Total Fat: 11.8 g Cholesterol: 6.6 mg Sodium: 475.5 mg Total Carbs: 6.3 g Dietary Fiber: 1.8 g Protein: 5.5 g

Massaged Kale

Adapted from Eating Well

Massaged Kale takes several minutes to prepare.

Massaged Kale takes several minutes to cook.

Massaged Kale makes 3 servings.

The ingredients for Massaged Kale are:

Massaged roughly torn/chopped kale with other ingredients until dark & shiny and roughly half original volume.

Here is how you make Massaged Kale:

Serving Size: makes 3 equal servingsNumber of Servings: 3Recipe submitted by SparkPeople user DMBEIRNES.

The nutritional information for Massaged Kale is: