Appetizers / Soups / Salads

Kale Slaw is for Salad.

Kale Slaw takes 10 minutes to prepare.

Kale Slaw takes several minutes to cook.

Kale Slaw makes 2 servings.

The ingredients for Kale Slaw are:

Kale, fresh, 1 cup finely cut or shredded
Red Cabbage, fresh, 1 cup finely shredded
Red Onion, thin sliced, separated and cut into bite-size pieces, 1/4 cup
Lite Balsamic Vinegarette dressing, enough to coat slaw

Here is how you make Kale Slaw:

1. Remove and discard the tough center stem from the kale. Finely shred the kale (I use a pizza wheel and running it back and forth several times in different directions). 2. Finely shred the red cabbage. 3. Peel and thinly slice enough red onion to equal 1/4 cup. Cut and separate the slices into bite-size pieces. Add all vegetables to large bowl.4. Add enough bottled dressing to lightly coat the slaw, mixing well after each addition.5. Cover bowl and marinate in refrigerator overnight. This will help tenderize the kale while still maintaining crispness.6. Stir slaw well before serving. Serving Size: Makes 2+ generous size 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user LJCARNEY.

The nutritional information for Kale Slaw is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 71.1

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 376.9 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.5 g
• Protein: 2.2 g