The recipe Leek &

Made From Scratch Recipes

Leek & recipe is a meal that takes several minutes to make. If you enjoy for , you will like Leek &!

Leek &

Leek & Recipe
Leek &

a creamy, lower-carb version of this lunchtime favourite

How Long Does Leek & Recipe Take To Prepare?

Leek & takes several minutes to prepare.


How Long Does Leek & Recipe Take To Cook?

Leek & takes several minutes to cook.



What Are The Ingredients For Leek & Recipe?

The ingredients for Leek & are:

3 leeks, white part only
1 tbsp olive oil
5-6 large raw cauliflower florets
1/2 cup skim milk
1 cup chicken or vegetable broth
salt & white pepper


How Do I Make Leek &?

Here is how you make Leek &:

Saute leeks in olive oil until soft. Add broth and bring to a boil, add cauliflower florets. Simmer 15 minutes. Remove from heat and puree with hand blender until smooth. Stir in milk and season to taste with salt & white pepper.Serve hot or at room temperature.Number of Servings: 4Recipe submitted by SparkPeople user .


What's The Nutritional Info For Leek &?

The nutritional information for Leek & is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 4.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 427.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.2 g

What Dietary Needs Does Leek & Meet?

The dietary needs meet for Leek & is Vegetarian


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