Appetizers / Soups / Salads

TROPICAL LENTIL LUNCH BOWLS WITH COCONUT-LIME DRESSING is for Lunch.

TROPICAL LENTIL LUNCH BOWLS WITH COCONUT-LIME DRESSING takes several minutes to prepare.

TROPICAL LENTIL LUNCH BOWLS WITH COCONUT-LIME DRESSING takes several minutes to cook.

TROPICAL LENTIL LUNCH BOWLS WITH COCONUT-LIME DRESSING makes 4 servings.

The ingredients for TROPICAL LENTIL LUNCH BOWLS WITH COCONUT-LIME DRESSING are:

Lentil Bowls

2 can lentils, rinsed thoroughly {540mL or 19oz}
1 red bell pepper, cut into matchsticks
1 carrot, shredded
2 large mango, cut into matchsticks
1 cup cashews

Coconut-Lime Dressing:

? cup full-fat coconut milk
2 tbsp white wine vinegar
1 tbsp lime zest
4 tsp brown sugar
juice of half a lime

Here is how you make TROPICAL LENTIL LUNCH BOWLS WITH COCONUT-LIME DRESSING:

Combine all lentil bowl ingredients in a large bowl. Whisk together all dressing ingredients until smooth. Drizzle salad with dressing just prior to serving.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JBARTISTIC.

The nutritional information for TROPICAL LENTIL LUNCH BOWLS WITH COCONUT-LIME DRESSING is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.2

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 446.9 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 9.9 g
• Protein: 16.7 g