The recipe Sprouted Lentil Spread (Raw and Gluten Free)

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Sprouted Lentil Spread (Raw and Gluten Free) recipe is a Side Dish meal that takes 3 minutes to make. If you enjoy for Side Dish, you will like Sprouted Lentil Spread (Raw and Gluten Free)!

Sprouted Lentil Spread (Raw and Gluten Free)

Sprouted Lentil Spread (Raw and Gluten Free) Recipe
Sprouted Lentil Spread (Raw and Gluten Free)

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!

Sprouted Lentil Spread (Raw and Gluten Free)

What Course Is Sprouted Lentil Spread (Raw and Gluten Free)?

Sprouted Lentil Spread (Raw and Gluten Free) is for Side Dish.


How Long Does Sprouted Lentil Spread (Raw and Gluten Free) Recipe Take To Prepare?

Sprouted Lentil Spread (Raw and Gluten Free) takes 1 minutes to prepare.


How Long Does Sprouted Lentil Spread (Raw and Gluten Free) Recipe Take To Cook?

Sprouted Lentil Spread (Raw and Gluten Free) takes 3 minutes to cook.


How Many Servings Does Sprouted Lentil Spread (Raw and Gluten Free) Recipe Make?

Sprouted Lentil Spread (Raw and Gluten Free) makes 1 servings.


What Are The Ingredients For Sprouted Lentil Spread (Raw and Gluten Free) Recipe?

The ingredients for Sprouted Lentil Spread (Raw and Gluten Free) are:

1/2 cup sprouted lentils
handful fresh spinach leaves
1/3 c. water, as needed for consistency
1/2 - 3/4 tsp tahini
1/6 avocado
1 tsp nama shoyu
3 tbsp fresh basil
1/2 tbsp fresh parsley
1/2 tbsp fresh dill
1/2 clove garlic, minced
1/2 tsp cumin
1/8 tsp coriander
pinch red pepper flakes
salt and pepper, to taste
juice of 1 lemon


How Do I Make Sprouted Lentil Spread (Raw and Gluten Free)?

Here is how you make Sprouted Lentil Spread (Raw and Gluten Free):

Puree all ingredients in food processor, adding more water if desired (to thin out).Serves 1 as a meal, or 2 as an appetizer/snackNumber of Servings: 1Recipe submitted by SparkPeople user PESCETARIAN.


What's The Nutritional Info For Sprouted Lentil Spread (Raw and Gluten Free)?

The nutritional information for Sprouted Lentil Spread (Raw and Gluten Free) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.1 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.2 g

What Dietary Needs Does Sprouted Lentil Spread (Raw and Gluten Free) Meet?

The dietary needs meet for Sprouted Lentil Spread (Raw and Gluten Free) is Vegan


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