Appetizers / Soups / Salads

Lentil Hummus is for Side Dish.

Lentil Hummus takes 30 minutes to prepare.

Lentil Hummus takes 60 minutes to cook.

Lentil Hummus makes 6 servings.

The ingredients for Lentil Hummus are:

2 tablespoons tahini
juice of one lemon
1/4 cup water
3 dried apricots
2 Tablespoons extra-virgin olive oil
3 cups cooked lentils
2 tsp ground cumin
1 tsp crushed red pepper
1 tsp dried onion powder
1 tbs minced garlic

Here is how you make Lentil Hummus:

Cook lentils according to package. I made my lentils the evening before for dinner and used the leftovers for this dish. (drain the water from the lentils)Step 3Add all of the ingredients except the water to the bowl of a food processor. Wiz on high for 1-2 minutes. Occasionally stop and scrape down sides. Use the water to thin the hummus to a texture you like. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DASOTA.11.

The nutritional information for Lentil Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.3

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 11.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 8.6 g
• Protein: 10.4 g

The dietary needs meet for Lentil Hummus is Vegetarian