Appetizers / Soups / Salads

Lentil and Bulgur Mix is for Soup.

Lentil and Bulgur Mix takes several minutes to prepare.

Lentil and Bulgur Mix takes several minutes to cook.

Lentil and Bulgur Mix makes 8 servings.

The ingredients for Lentil and Bulgur Mix are:

lentils 1.5 cups
water 6 cups
bulgur 1 cup dry
Garlic 1 tsp
onions 1 medium
olive oil, 1 TBsp
spinach, 3 cups
tomato, 2 medium
To taste: Cumin, Oregano, Nutmeg

Here is how you make Lentil and Bulgur Mix:

Prepare the lentils separately. Add a bit of cumin to the lentils while they soak.Throw the onions and garlic in with olive oil to the bottom of a large pot. Cook to soften. Add water and bulgur. Bring to boil, cook 20 minutes.Drain lentils and add to bulgur. Add spinach, tomato. Add water as needed - this can be a stew or a soup depending on taste.Season with spices to taste.Number of Servings: 8Recipe submitted by SparkPeople user PGPMEHL.

The nutritional information for Lentil and Bulgur Mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 21.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 7.7 g
• Protein: 6.7 g