The recipe lentil porridge

Made From Scratch Recipes

lentil porridge recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like lentil porridge!

lentil porridge

lentil porridge Recipe
lentil porridge

Low sodium, low fat, fairly tasty. Uses a lot of fresh vegetables & is always good with more added. Extremely filling.

What Course Is lentil porridge?

lentil porridge is for Dinner.


How Long Does lentil porridge Recipe Take To Prepare?

lentil porridge takes 15 minutes to prepare.


How Long Does lentil porridge Recipe Take To Cook?

lentil porridge takes 60 minutes to cook.


How Many Servings Does lentil porridge Recipe Make?

lentil porridge makes 4 servings.


What Are The Ingredients For lentil porridge Recipe?

The ingredients for lentil porridge are:

Ingredients:
*Goya Lentils, 2 cup
Green Peppers (bell peppers), 1 cup, chopped
Onions, raw, .25 cup, chopped
Garlic, 2 tsp
Cabbage, fresh, 1 cup, shredded
Red Ripe Tomatoes, 4 cup, chopped or sliced
! Tbsp Sylvia's Secret Seasoning (blend of basil, thyme, oregano, marjoram, rosemary, & other spices)
cayenne, black, & white pepper to taste


How Do I Make lentil porridge?

Here is how you make lentil porridge:

sort & rinse the lentils - cover with boiling water, cover & let sit while you prepare the vegetables, Keep the tomatoes separate. Drain the water, rinse lentils again then cover with more water - about 6 cups, add all vegetables and seasoning but not the tomatoes - the acid will prevent the lentils from cooking properly and gassy dinner guests are not your friends. Bring to low boil, cover, simmer 30- 40 minutes or until lentils are soft. Add tomatoes and simmer another 15 minutes or until tomatoes are cooked. very good in lettuce or pita wraps.Number of Servings: 4Recipe submitted by SparkPeople user JUSTJULLIE.


What's The Nutritional Info For lentil porridge?

The nutritional information for lentil porridge is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 21.0 g
  • Protein: 18.3 g

What Dietary Needs Does lentil porridge Meet?

The dietary needs meet for lentil porridge is Vegetarian


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