Appetizers / Soups / Salads

FerFAL's Lentils is for Soup.

FerFAL's Lentils takes 15 minutes to prepare.

FerFAL's Lentils takes 45 minutes to cook.

FerFAL's Lentils makes 10 servings.

The ingredients for FerFAL's Lentils are:

Lentils
Chicken or Beef - cooked or leftovers, chopped
Potatoes, peeled and sliced
Carrots (optional)
Onions (optional)
Tomato Paste
Chicken Broth/Bouillon (optional)
Water
Salt (optional)
Pepper

Here is how you make FerFAL's Lentils:

Soak lentils for several hours. Rinse.Chop onion and carrot and saute together in a couple of teaspoons of oil/butter til onion is translucent.Peel and thinly slice potatoes.Add 4-6 cups++ of water or broth (for thin or thick soup), lentils, onion, carrots, potatoes, chopped meat and tomato paste to a soup pot and bring to a boil. Turn down heat and simmer for 45 minutes to an hour. Add a dash of salt and pepper and serve.++add more or less water or broth as desiredServing Size: 8-10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user A_BIT_AT_A_TIME.

The nutritional information for FerFAL's Lentils is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 158.8

• Total Fat: 0.6 g
• Cholesterol: 8.8 mg
• Sodium: 135.4 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 6.0 g
• Protein: 8.2 g