Appetizers / Soups / Salads

Lentils by Liza is for Dinner.

Lentils by Liza takes 10 minutes to prepare.

Lentils by Liza takes 60 minutes to cook.

Lentils by Liza makes 8 servings.

The ingredients for Lentils by Liza are:

2 tbsp Extra Virgin Olive Oil
2 cups dry lentils
4 cups Swanson 99% Fat Free Chicken Broth
1 cup chopped onion
3/4 cup long grain white rice

Here is how you make Lentils by Liza:

Brown onion in olive oil. Add lentils and stir. Once Lentils are coated in oil and mixed in well with the onions, andd chicken broth, stir, and bring to a boil. Reduce heat to medium-low and simmer for 20 minutes. Add rice. Cover and simmer for 60 minutes or until lentils and rice are tender.Just like Grandma used to make them!*Note: If you find that all of your broth boils away before the dish is done, add more liquid as needed.Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LIZABOOS.

The nutritional information for Lentils by Liza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.4

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 197.7 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.5 g
• Protein: 4.3 g