Appetizers / Soups / Salads

Colombian Lentils is for Dinner.

Colombian Lentils takes 15 minutes to prepare.

Colombian Lentils takes 30 minutes to cook.

Colombian Lentils makes 7 servings.

The ingredients for Colombian Lentils are:

450g Dry lentils
2 potatoes
2 big tomatoes
1 onion
3 L water

Here is how you make Colombian Lentils:

Makes 7 servingsPut the lentils on the 3 liters of water, add salt and put it to broil. Peel the potatoes, cut them in little squares as for a potato salad. Then, add the squared potatoes to the mix.Aside, take the tomatoes and the onion, and cut them in little pieces. Put them in a separated pan until makes a tomato sauce. Check that the lentils are soft, and add the tomato sauce.Then, Enjoy them.Number of Servings: 7Recipe submitted by SparkPeople user KINOM1.

The nutritional information for Colombian Lentils is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 161.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 11.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 7.7 g
• Protein: 8.1 g