Appetizers / Soups / Salads

Lentils Soups is for Soup.

Lentils Soups takes 10 minutes to prepare.

Lentils Soups takes 30 minutes to cook.

Lentils Soups makes 10 servings.

The ingredients for Lentils Soups are:

3 Cups lentils
1 Tbsp ground coriander seed
2 Tbsp green coriander
6 cloves garlic
1 Tsp red pepper
2 cups tomato sauce
2 Tbsp butter

Here is how you make Lentils Soups:

1. Boil the lentils in water for until it is fully cooked about 30 minutes.2. Melt the butter in a sauce pan and add the garlic, stir until golden. 3. Add the green coriander and the dried coriander stir for 2-3 minutes4. Add the tomato sauce and the red pepper stir .5. Stir every few minutes add some water if it is too dry. 6. Drain the cooked lentils and keep the water7. Add the lentils to the sauce 8. Keep it over low heat and mix9. Add about 1 cup of the lentil water to the mixture of the cooked sauce and cooked lentils10. Use the blender to mix them and add more water if it is needed, it depends on your prefered soup thickness Serving Size: 1 CupNumber of Servings: 10Recipe submitted by SparkPeople user ABIR73.

The nutritional information for Lentils Soups is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.8

• Total Fat: 2.7 g
• Cholesterol: 6.2 mg
• Sodium: 275.5 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.6 g
• Protein: 6.3 g

The dietary needs meet for Lentils Soups is Vegetarian