The recipe Lunch Salade

Made From Scratch Recipes

Lunch Salade recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Lunch Salade!

Lunch Salade

Lunch Salade Recipe
Lunch Salade

What Course Is Lunch Salade?

Lunch Salade is for Salad.


How Long Does Lunch Salade Recipe Take To Prepare?

Lunch Salade takes 10 minutes to prepare.


How Long Does Lunch Salade Recipe Take To Cook?

Lunch Salade takes several minutes to cook.


How Many Servings Does Lunch Salade Recipe Make?

Lunch Salade makes 1 servings.


What Are The Ingredients For Lunch Salade Recipe?

The ingredients for Lunch Salade are:

Spinach, fresh, 2 cup
Broccoli, fresh, .25 cup, chopped
Carrots, raw, .12 cup, grated
Alfalfa sprouts, .06 cup
Onions, raw, .06 cup, chopped
Green Peppers (bell), .03 cup, strips
Cabbage, fresh, .03 cup, chopped
*Sun Maid Raisens, .12 cup
Feta Cheese, .03 cup, crumbled
Sunflower Seeds,unsltd, .03 cup, hulled
Mushrooms, fresh, .12 cup, pieces or slices


How Do I Make Lunch Salade?

Here is how you make Lunch Salade:

Mix it all togather and top with your favorite low fat dressingNumber of Servings: 1Recipe submitted by SparkPeople user OFF_CENTER.


What's The Nutritional Info For Lunch Salade?

The nutritional information for Lunch Salade is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 3.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 118.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.9 g

What Dietary Needs Does Lunch Salade Meet?

The dietary needs meet for Lunch Salade is Vegetarian


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