The recipe colcannon mash

Made From Scratch Recipes

colcannon mash recipe is a meal that takes several minutes to make. If you enjoy for , you will like colcannon mash!

colcannon mash

colcannon mash Recipe
colcannon mash

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How Long Does colcannon mash Recipe Take To Prepare?

colcannon mash takes several minutes to prepare.


How Long Does colcannon mash Recipe Take To Cook?

colcannon mash takes several minutes to cook.


How Many Servings Does colcannon mash Recipe Make?

colcannon mash makes 7 servings.


What Are The Ingredients For colcannon mash Recipe?

The ingredients for colcannon mash are:

1 head, large (about 7" dia) Cabbage, fresh
500 grams Kale
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 dash Salt
1 dash Pepper, black
200 grams Onions, raw


How Do I Make colcannon mash?

Here is how you make colcannon mash:

boil and mix Serving Size: 7 Number of Servings: 7Recipe submitted by SparkPeople user CHEFCARRACK.


What's The Nutritional Info For colcannon mash?

The nutritional information for colcannon mash is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.9 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 6.3 g

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