Appetizers / Soups / Salads

Crab Meat Cole Slaw is for Salad.

Crab Meat Cole Slaw takes 20 minutes to prepare.

Crab Meat Cole Slaw takes several minutes to cook.

Crab Meat Cole Slaw makes 8 servings.

The ingredients for Crab Meat Cole Slaw are:

2 1/2 cups shredded cabbage*
1 cup shredded carrots
1 cup finely chopped broccoli flouretts
1 medium green bell pepper - thin slices
1 medium red bell pepper - tin slices
1.5 lbs imitation crab meat

3/4 cup light mayo
1/4 cup lemon juice
2 Tbsp splenda
3 Tbsp white vinegar
1 Tbsp minced garlic
1 1/2 tsp worcestershire
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp tobasco sauce






*I use cole slaw mix

Here is how you make Crab Meat Cole Slaw:

In a small bowl, whisk together mayo, lemon juice, sugar, white vinegar, garlic, worcestershire sauce, salt and pepper and tobasco sauce. In a large bowl, combine cabbage, carrots, broccoli, green bell pepper, and red bell pepper. Toss mixture with dressing. cover, and refrigerate until ready to serve. Number of Servings: 8Recipe submitted by SparkPeople user JEN200411.

The nutritional information for Crab Meat Cole Slaw is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.5

• Total Fat: 8.7 g
• Cholesterol: 24.9 mg
• Sodium: 1,068.4 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.7 g
• Protein: 11.5 g