Appetizers / Soups / Salads

Meatless Pate is for Snack.

Meatless Pate takes 20 minutes to prepare.

Meatless Pate takes 5 minutes to cook.

Meatless Pate makes 6 servings.

The ingredients for Meatless Pate are:

10g light butter
90g low fat mature cheddar
70g fat free soft cheese
2 small scallions, chopped finely
1 clove garlic
1 tbsp of fresh herbs (basil, chives, oregano)
4 slices whole wheat bread

Here is how you make Meatless Pate:

1. Melt the butter in a small pan and gently fry the garlic & scallions for 3-4 mins, until softened. Allow to cool2. Beat the soft cheese in a mixing bowl until smooth, then add the garlic and scallions. Stir in chopped herbs, mixing well.3. Add the cheddar and work the misture together to form a stiff paste. Cover and chill until ready to serve. 4. toast the bread and cut off crusts. Cut each slice into 4 triangles.To serve: Divide toast to 4 trangles per person and pate into 4 equal servings. Garnish with mixed salad leaves and cherry tomatosNumber of Servings: 6Recipe submitted by SparkPeople user NIAMHCAS.

The nutritional information for Meatless Pate is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.6

• Total Fat: 5.0 g
• Cholesterol: 5.5 mg
• Sodium: 330.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.9 g
• Protein: 9.3 g

The dietary needs meet for Meatless Pate is Vegetarian