Appetizers / Soups / Salads

Mediterranean Cannellini Bowl takes 5 minutes to prepare.

Mediterranean Cannellini Bowl takes 40 minutes to cook.

Mediterranean Cannellini Bowl makes 4 servings.

The ingredients for Mediterranean Cannellini Bowl are:

1 medium Onion
3 clove Garlic
12 oz Potato, raw
1 15 oz can Cannellini Beans
1 15 oz can Fire Roasted Diced Tomatoes
2 medium Carrots, raw
1 tsp Basil
1 tsp Rosemary
1 dash Salt
28 grams Avocado Oil

Here is how you make Mediterranean Cannellini Bowl:

In the food processor blend onion, garlic, spices and any chunky tomatoes. Add to a stockpot with 28g avocado oil and cook down to let flavors blend (aprox 20 min).Add potatoes, undrained cannellini beans and carrots and cook until potatoes an carrots are tender (aprox 20 min).Salt and pepper to taste.Serving Size:?Makes 4 servings

The nutritional information for Mediterranean Cannellini Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.4

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 224.5 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 5.3 g
• Protein: 4.2 g

The dietary needs meet for Mediterranean Cannellini Bowl is Vegan