Appetizers / Soups / Salads

Pampered Chef Mediterranean Dip Duo-altered is for Snack.

Pampered Chef Mediterranean Dip Duo-altered takes several minutes to prepare.

Pampered Chef Mediterranean Dip Duo-altered takes several minutes to cook.

Pampered Chef Mediterranean Dip Duo-altered makes 12 servings.

The ingredients for Pampered Chef Mediterranean Dip Duo-altered are:

Salsa:
1/2 Cucumber, seeded and coarsely chopped
1/2 chopped red onion
1 plum tomato, seeded and diced
1 can (3.25 oz) sliced black olives, drained
2 tablespoons olive oil
1 garlic clove, pressed
1 teaspoon Italian seasoning
2 ounces feta cheese

Humus Dip:
8 oz low fat sour cream
8 oz hummus

Pita Chips:
6 whole pita pocket bread rounds

Here is how you make Pampered Chef Mediterranean Dip Duo-altered:

Slice cucumber in half and remove seeds. Chop cucumber and onion coarsely. Slice tomato in half and remove seeds, dice. Combine above ingredients, stir in oil, pressed garlic and seasoning. Gently add in feta cheese. For hummus dip, combine hummus and sour cream together. For pita chips: Preheat oven to 400. Split each pocket in half horizontally, cut each round into eight wedges. Arrange in a single layer and bake 8-10 minutes or until chips are lightly browned and crisp. Serving Size: makes 12 servings, 1/4 cup salsa, 2 tablespoons dip, 8 chipsNumber of Servings: 12Recipe submitted by SparkPeople user HARDINML.

The nutritional information for Pampered Chef Mediterranean Dip Duo-altered is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 186.2

• Total Fat: 8.5 g
• Cholesterol: 10.0 mg
• Sodium: 323.9 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.6 g
• Protein: 7.0 g