The recipe 7 Layer Mexican Dip - by Valarie

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7 Layer Mexican Dip - by Valarie recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like 7 Layer Mexican Dip - by Valarie!

7 Layer Mexican Dip - by Valarie

7 Layer Mexican Dip - by Valarie Recipe
7 Layer Mexican Dip - by Valarie

Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla.

What Course Is 7 Layer Mexican Dip - by Valarie?

7 Layer Mexican Dip - by Valarie is for Snack.


How Long Does 7 Layer Mexican Dip - by Valarie Recipe Take To Prepare?

7 Layer Mexican Dip - by Valarie takes 15 minutes to prepare.


How Long Does 7 Layer Mexican Dip - by Valarie Recipe Take To Cook?

7 Layer Mexican Dip - by Valarie takes several minutes to cook.


How Many Servings Does 7 Layer Mexican Dip - by Valarie Recipe Make?

7 Layer Mexican Dip - by Valarie makes 10 servings.


What Are The Ingredients For 7 Layer Mexican Dip - by Valarie Recipe?

The ingredients for 7 Layer Mexican Dip - by Valarie are:

1 Can Old El Paso Refried Beans
1/2 packet taco seasoning
8 oz. sour cream (I use 4 oz. fat free / 4 oz. light)
8 oz. cream cheese (I use fat free)
1 chopped tomato
1 20 oz. jar salsa (I use about 1/2 - 3/4 jar)
lettuce
2 cups shredded cheese (1 1/2 c. fat free - 1/2 c. reduced fat)
olives (optional - we leave off)


How Do I Make 7 Layer Mexican Dip - by Valarie?

Here is how you make 7 Layer Mexican Dip - by Valarie:

Mix refried beans and 1/2 pack taco seasoning and place in 13x9 pan. Blend sour creams and cream cheese and layer over bean mixture.Dice tomato and place over cream cheese mixture.Spoon salsa over tomatoesLayer shredded lettuce over salsaLayer shredded cheeses over lettuce*Cover and refrigerate 3-4 hours, then serve!Number of Servings: 10Recipe submitted by SparkPeople user VOWEBB.


What's The Nutritional Info For 7 Layer Mexican Dip - by Valarie?

The nutritional information for 7 Layer Mexican Dip - by Valarie is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 1.7 g
  • Cholesterol: 8.1 mg
  • Sodium: 716.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.0 g

What Type Of Cuisine Is 7 Layer Mexican Dip - by Valarie?

7 Layer Mexican Dip - by Valarie is Mexican cuisine.


What Dietary Needs Does 7 Layer Mexican Dip - by Valarie Meet?

The dietary needs meet for 7 Layer Mexican Dip - by Valarie is Low Fat


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