Appetizers / Soups / Salads

Karen's Part 7 Layer Mexican Dip takes 15 minutes to prepare.

Karen's Part 7 Layer Mexican Dip takes several minutes to cook.

Karen's Part 7 Layer Mexican Dip makes 8 servings.

The ingredients for Karen's Part 7 Layer Mexican Dip are:

Ingredients:
Beans, pinto, 454 grams (remove)
Tabasco Sauce, 0.25 tsp (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) (remove)
Salsa, 1 cup (remove)
Sour cream, fat free, 250 grams (remove)
*Cheese,Kraft Fat Free cheddar cheese, 1 cup (remove)
Green Onions, raw, 0.5 cup, chopped (remove)
Black Olives, 5 super colossal (remove)
Cajun Seasoning, to taste

Here is how you make Karen's Part 7 Layer Mexican Dip:

Shred lettuce, chop green onions, tomatoes. Drain and rinse pinto beans. Slice pitted black olives. In an 8x8" cake pake or serving dish, spread salsa on the bottom of the pan. Add beans, green onions, sour cream, salsa, lettuce and olives in layers.Serve with baked tortilla chips (rmember to add in calories for this) or an assortment of raw vegetables such as carrots, celery, cauliflower and broccoli.Number of Servings: 8Recipe submitted by SparkPeople user SYLPHANON.

The nutritional information for Karen's Part 7 Layer Mexican Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.7

• Total Fat: 1.2 g
• Cholesterol: 3.5 mg
• Sodium: 489.8 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.5 g
• Protein: 5.6 g