The recipe Healthy Mexican Mess Dip

Made From Scratch Recipes

Healthy Mexican Mess Dip recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like Healthy Mexican Mess Dip!

Healthy Mexican Mess Dip

Healthy Mexican Mess Dip Recipe
Healthy Mexican Mess Dip

Great, easy appetizer (no cooking required)!

How Long Does Healthy Mexican Mess Dip Recipe Take To Prepare?

Healthy Mexican Mess Dip takes 5 minutes to prepare.


How Long Does Healthy Mexican Mess Dip Recipe Take To Cook?

Healthy Mexican Mess Dip takes several minutes to cook.


How Many Servings Does Healthy Mexican Mess Dip Recipe Make?

Healthy Mexican Mess Dip makes 20 servings.


What Are The Ingredients For Healthy Mexican Mess Dip Recipe?

The ingredients for Healthy Mexican Mess Dip are:

Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, 15 serving
*Old el Paso Refried Beans - Fat Free, 2 cup
*Old El Paso Taco Seasoning Mix (40% Less Sodium), 6 tsp
Tortilla Chips, 1 oz
Red Ripe Tomatoes, 2 large whole (3" dia)
Iceberg Lettuce (salad), 1 cup, shredded
*Kraft Free Shredded Cheddar Cheese, 2 cup
Sour cream, fat free, 100 grams
Jalapeno Peppers, .25 cup, sliced




How Do I Make Healthy Mexican Mess Dip?

Here is how you make Healthy Mexican Mess Dip:

Start with refried beans, sprinkle on taco seasoning, then add salsa and other toppings. Number of Servings: 20Recipe submitted by SparkPeople user SGIVER.


What's The Nutritional Info For Healthy Mexican Mess Dip?

The nutritional information for Healthy Mexican Mess Dip is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 294.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.2 g

What Type Of Cuisine Is Healthy Mexican Mess Dip?

Healthy Mexican Mess Dip is Mexican cuisine.


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