Appetizers / Soups / Salads

Super's Minestrone is for Soup.

Super's Minestrone takes 10 minutes to prepare.

Super's Minestrone takes 40 minutes to cook.

Super's Minestrone makes 10 servings.

The ingredients for Super's Minestrone are:

Leeks, 2 cup
Celery, raw, 1 cup, diced
*Del Monte Petite Cut Diced Tomatoes, 2 cup
Olive Oil, 3 tbsp
Carrots, raw, 1 cup, grated
Broccolini, 2 cup
Spinach, fresh, 6 cup
Red Wine, 8 fl oz
Basil, dried, 1.5 tbsp
Oregano, dried, 1.5 tbsp
Thyme, dried, .75 tbsp
Beans, Cannellini, 2 cup
Beans, White, 2 cup
Pepper, black, 1 tsp
Vegetable Broth, 7 cup
Tomato Paste, .5 can (6 oz)
Garlic, 5 cloves
Fusilli pasta, 3/4 cup

Here is how you make Super's Minestrone:

This is a very "chunky" but healthy minestrone that's easy to make. If you like you your minestrone a little soupier then I'd suggest using only 1 can of beans and reducing the broccolini and spinach a bit. Saute leeks and celery in olive oil until soft about 6 mins.Add chopped garlic, saute for 1 minuteAdd wine and allow to cook out alcohol for about 2 mins.Add broth, shredded carrots, tomatoes, and herbs and simmer for 15 mins.Add chopped broccolini simmer for another 5 minutesAdd Fusilli pasta and beans, simmer 8 minutesAdd chopped spinach, simmer for 5 minutesPepper to tasteNumber of Servings: 10Recipe submitted by SparkPeople user SUPERDROOD.

The nutritional information for Super's Minestrone is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 221.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,042.6 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 11.3 g
• Protein: 8.9 g