Appetizers / Soups / Salads

Mountain Minestrone takes 10 minutes to prepare.

Mountain Minestrone takes 45 minutes to cook.

Mountain Minestrone makes 24 servings.

The ingredients for Mountain Minestrone are:

8 cups water
2 cartons vegetable broth
1/4 cup EVOO
1 28-oz can + 1 15 oz can tomatoes (liquid and all)
1 can dark red kidney beans
1 can cannelini beans
1 can chickpeas/garbonzos
1/2 cup dried lentils
1 10-oz box frozen chopped spinach
2 bags frozen soup veggies
a lot of minced garlic
a lot of minced onion
1 teaspoon fresh ground black pepper
1 teaspoon dried marjoram
1 teaspoon dried basil
1 tablespoon dried parsley
2 good pinches of dried sumac
12 oz box whole wheat penne pasta

Here is how you make Mountain Minestrone:

Put everything except the pasta in a large stock pot over med-high heat. Once it starts simmering, add the pasta and cook for another 20 minutes.Serving Size:?Makes 24 2-cup servings

The nutritional information for Mountain Minestrone is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 135.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 553.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 6.0 g
• Protein: 6.2 g

The dietary needs meet for Mountain Minestrone is Vegan