Appetizers / Soups / Salads

Catfish Miso is for Soup.

Catfish Miso takes 6 minutes to prepare.

Catfish Miso takes 10 minutes to cook.

Catfish Miso makes 3 servings.

The ingredients for Catfish Miso are:

6 oz. Mori-Nu Lite Firm Tofu, Cubed
2 Tbsp. Organic Eden Gen Mai Miso
1 Sheet Nagai's Roasted Nori
4 Cups of Water + 2 Tbsp of water for Miso
1 Tbsp. Diced Onion
3 oz. Fresh Catfish Fillet
Preferred Spices

Here is how you make Catfish Miso:

Lightly fry seasoned catfish in pan with PAM cooking spray (3 minutes per side). While catfish is frying, dice onion, cube tofu, Cut sheet of nori into squares with cooking shears, and mix Miso in a cup with 2 Tbsp. of warm water. In a medium sized pot, combine water, onion, miso paste, tofu cubes, and nori squares. Cook over low heat while catfish finishes cooking. Remove catfish from heat. Flake meat with a fork and slowly add to soup. Cook soup over low heat for another 10 minutes. Add spices according to individual taste. Number of Servings: 3Recipe submitted by SparkPeople user MELANIEST.

The nutritional information for Catfish Miso is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 64.4

• Total Fat: 1.7 g
• Cholesterol: 10.0 mg
• Sodium: 616.5 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.7 g
• Protein: 9.0 g

The dietary needs meet for Catfish Miso is Low Fat