The recipe Morning Strata

Made From Scratch Recipes

Morning Strata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Morning Strata!

Morning Strata

Morning Strata Recipe
Morning Strata

Delicious, easy and low calorie brunch for two

Morning Strata

What Course Is Morning Strata?

Morning Strata is for Breakfast.


How Long Does Morning Strata Recipe Take To Prepare?

Morning Strata takes 45 minutes to prepare.


How Long Does Morning Strata Recipe Take To Cook?

Morning Strata takes 30 minutes to cook.


How Many Servings Does Morning Strata Recipe Make?

Morning Strata makes 2 servings.


What Are The Ingredients For Morning Strata Recipe?

The ingredients for Morning Strata are:

Egg substitute, liquid (Egg Beaters), 0.5 cup
Milk, nonfat, 0.5 cup
Cheese - Kraft Fat Free Cheese Slice, 2 serving
Green Peppers (bell peppers), 0.5 cup, strips
Onions, raw, 0.5 cup, sliced
Bread, mixed-grain, 1 slice, large that is pre-dried in oven overnight
President's Choice Prepared Dijon Mustard, 1 tsp
Pepper, black, 1 tbsp


How Do I Make Morning Strata?

Here is how you make Morning Strata:

Break off Bread into squre pieces .Mix Egg + milk + mustard + black pepper in a bowl.Line small shallow baking dish with nonstick spray.Layer starting with bread pieces.Add green pepper and onions on the bread.Layer cheese slices.Pour Egg mixture over everythingSprinkle breadcrumbs (from breaking off bread)Cover dish with foil.Bake in over at 375degrees for 30 minutes. Number of Servings: 2Recipe submitted by SparkPeople user TASNUVA.


What's The Nutritional Info For Morning Strata?

The nutritional information for Morning Strata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 1.1 g
  • Cholesterol: 6.9 mg
  • Sodium: 579.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.3 g

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