Appetizers / Soups / Salads

ham and cheese egg muffins is for Breakfast.

ham and cheese egg muffins takes 5 minutes to prepare.

ham and cheese egg muffins takes 40 minutes to cook.

ham and cheese egg muffins makes 12 servings.

The ingredients for ham and cheese egg muffins are:

9.0 large Egg, fresh, whole, raw
1.0 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1.0 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1.2 oz Cabot Sharp Light Cheddar (50%)
3.0 tbsp Cream - Dairyland 18% Coffee Cream

Here is how you make ham and cheese egg muffins:

spray muffin pan mix eggs and milk and divide evenly add a shake of seasoning per muffin divide diced ham evenly top with pinch of shredded cheese bake approx 40 min at 350 until golden Serving Size: makes 12 muffinsNumber of Servings: 12.0Recipe submitted by SparkPeople user JACQUIEB75.

The nutritional information for ham and cheese egg muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 74.1

• Total Fat: 5.0 g
• Cholesterol: 144.8 mg
• Sodium: 110.1 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 6.1 g