Appetizers / Soups / Salads

Morning Egg Muffins is for Breakfast.

Morning Egg Muffins takes 10 minutes to prepare.

Morning Egg Muffins takes 20 minutes to cook.

Morning Egg Muffins makes 8 servings.

The ingredients for Morning Egg Muffins are:

Egg, fresh, whole, raw, 5 large
Bacon, pork, microwaved, 3 medium slices, chopped into bits
Baby Spinach (raw), .5 cup
*Mushroom - White/raw, 0.16 cup
*Kraft 2% Shredded Cheddar Cheese, 0.2 cup
Water, .25 cup

Here is how you make Morning Egg Muffins:

Preheat oven at 350 degrees F. Beat eggs and water together. Distribute mixture evenly between 8 muffin tins (I had originally intended on making 6 but it was too much, so I made 8 instead). Then add in bacon, spinach, mushrooms or any other mix of veggies and meats you'd like. Then with just a few minutes left on the clock, sprinkle the cheese on top and let it bake for the last few minutes. Just let them sit and cool for a bit and you're all set to pack them as a morning snack or save them for later!Serving Size: Makes 8 egg "muffins"Number of Servings: 8Recipe submitted by SparkPeople user KXIA19.

The nutritional information for Morning Egg Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.3

• Total Fat: 4.8 g
• Cholesterol: 122.1 mg
• Sodium: 130.6 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 6.1 g

The dietary needs meet for Morning Egg Muffins is Low Carb