Appetizers / Soups / Salads

Sara's Egg Bake Muffins is for Breakfast.

Sara's Egg Bake Muffins takes 10 minutes to prepare.

Sara's Egg Bake Muffins takes 30 minutes to cook.

Sara's Egg Bake Muffins makes 18 servings.

The ingredients for Sara's Egg Bake Muffins are:

7 whole eggs
5 egg whites
1/4 cup skim milk non fat
1/4 cup shredded cheddar cheese
3 turkey sausages cut into small pieces
1 yellow bell pepper diced
3/4 cup salsa

Here is how you make Sara's Egg Bake Muffins:

Mix all ingredients together, pour into muffin tray (use liners) and bake for 30 minutes at 375Serving Size: Makes 18 egg muffinsNumber of Servings: 18Recipe submitted by SparkPeople user CORKY982.

The nutritional information for Sara's Egg Bake Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 58.0

• Total Fat: 3.6 g
• Cholesterol: 78.8 mg
• Sodium: 142.5 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 5.7 g