The recipe spinach quiche muffins

Made From Scratch Recipes

spinach quiche muffins recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like spinach quiche muffins!

spinach quiche muffins

spinach quiche muffins Recipe
spinach quiche muffins

What Course Is spinach quiche muffins?

spinach quiche muffins is for Breakfast.


How Long Does spinach quiche muffins Recipe Take To Prepare?

spinach quiche muffins takes several minutes to prepare.


How Long Does spinach quiche muffins Recipe Take To Cook?

spinach quiche muffins takes several minutes to cook.


How Many Servings Does spinach quiche muffins Recipe Make?

spinach quiche muffins makes 12 servings.


What Are The Ingredients For spinach quiche muffins Recipe?

The ingredients for spinach quiche muffins are:

6 slices turkey bacon, cooked and crumbled
1 1/4 cup cottage cheese
6 eggs
1 cup cheddar cheese, 50% fat free
2 TBS dijon mustard
1/2 onion
1 garlic clove,chopped
1 (10 oz) pkg frozen spinach
salt/pepper


How Do I Make spinach quiche muffins?

Here is how you make spinach quiche muffins:

makes 12 muffin size portionscook bacon until crisp and crumble. set 1/2 strip into each muffin tin.combine cottage cheese, eggs and mustard into a bowl. add shredded cheese. cook onions, garlic and spinach together and then add to egg mixture.spoon into muffin cups.bake at 325 for 45-50 minutesNumber of Servings: 12Recipe submitted by SparkPeople user KRINALDI07.


What's The Nutritional Info For spinach quiche muffins?

The nutritional information for spinach quiche muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 5.7 g
  • Cholesterol: 120.3 mg
  • Sodium: 327.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.2 g

What Dietary Needs Does spinach quiche muffins Meet?

The dietary needs meet for spinach quiche muffins is Low Carb


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