Appetizers / Soups / Salads

Serves 4 Mushroom Barley takes several minutes to prepare.

Serves 4 Mushroom Barley takes several minutes to cook.

Serves 4 Mushroom Barley makes 4 servings.

The ingredients for Serves 4 Mushroom Barley are:

? 2 tablespoons vegetable oil
? 1 onion, finely chopped
? 2 carrots, cut into 1/4-inch-thick rounds
? 10 ounce white or cremini mushrooms, sliced
? 1 cup pearl barley
? 1/2 teaspoon dried oregano
? 1/2 teaspoon dried thyme
? 3 cups low-sodium chicken broth
? Salt and pepper

Here is how you make Serves 4 Mushroom Barley:

. Warm oil in a large saucepan over medium heat. Add onion and carrots and cook, stirring occasionally, until softened, about 8 minutes. Add mushrooms and saut? until they release their liquid, about 5 minutes. Add barley, oregano and thyme and stir 1 minute.2. Add chicken broth and 3 cups water and bring to a boil. Lower heat, cover and simmer until barley is tender, about 30 minutes. Season with salt and pepper and serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JOJO_1965.

The nutritional information for Serves 4 Mushroom Barley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 73.4 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 5.6 g
• Protein: 7.1 g