Appetizers / Soups / Salads

Asparagus and Mushroom Quiche is for Breakfast.

Asparagus and Mushroom Quiche takes 10 minutes to prepare.

Asparagus and Mushroom Quiche takes 50 minutes to cook.

Asparagus and Mushroom Quiche makes 4 servings.

The ingredients for Asparagus and Mushroom Quiche are:

1 container egg subsitute- approx 1.5 c
4 slices reduced fat turkey bacon, diced
.5 c nonfat sour cream
.5 c nonfat milk
.5 c reduced fat cheese
3 8" tortillas
1 c chopped, par cooked asparagus
.5 c chopped fresh mushrooms

Here is how you make Asparagus and Mushroom Quiche:

Preheat oven to 350Spray a pie plate with nonstick spray. Line the pie plate with the tortillas, overlapping to form a crust that is high enough on the sides to stick out over the top of the pie plate.In a bowl, mix together remaining ingredients.Pour into crust, put in oven and bake 50 minutes.4 large servings, 8 smaller servings. (for 8 servings divide nutritional info in half). Great to make ahead!Number of Servings: 4Recipe submitted by SparkPeople user LACEYF.

The nutritional information for Asparagus and Mushroom Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.6

• Total Fat: 11.2 g
• Cholesterol: 29.0 mg
• Sodium: 855.3 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 2.1 g
• Protein: 23.5 g