Appetizers / Soups / Salads

Oven omelet (makes 2 serv) is for Dinner.

Oven omelet (makes 2 serv) takes 20 minutes to prepare.

Oven omelet (makes 2 serv) takes 20 minutes to cook.

Oven omelet (makes 2 serv) makes 2 servings.

The ingredients for Oven omelet (makes 2 serv) are:

1 big onion, 1 medium potato, 1 medium tomato, 1 carrot, 1 cup mushrooms,1 green bell pepper, 4 eggs, 60gr light feta cheese

Here is how you make Oven omelet (makes 2 serv):

Fine chop all the vegetables and the feta cheese and mix them in the oven pan (stoneware). Stir the 4 eggs, add them in the pan add salt and pepper and bake for 20 min (200 Celsius). When the baking is done, leave it to cool and take it out of the pan. Don't be afraid, when taking it out it will leave a thin film on the pan.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ENCHANTED26.

The nutritional information for Oven omelet (makes 2 serv) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 390.7

• Total Fat: 16.3 g
• Cholesterol: 385.0 mg
• Sodium: 828.0 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 8.2 g
• Protein: 27.3 g