The recipe crunchy omelet

Made From Scratch Recipes

crunchy omelet recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like crunchy omelet!

crunchy omelet

crunchy omelet Recipe
crunchy omelet

What Course Is crunchy omelet?

crunchy omelet is for Lunch.


How Long Does crunchy omelet Recipe Take To Prepare?

crunchy omelet takes 10 minutes to prepare.


How Long Does crunchy omelet Recipe Take To Cook?

crunchy omelet takes 5 minutes to cook.


How Many Servings Does crunchy omelet Recipe Make?

crunchy omelet makes 1 servings.


What Are The Ingredients For crunchy omelet Recipe?

The ingredients for crunchy omelet are:

Ingredients:


Cabbage, fresh, 1 cup, chopped (remove)
*Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 leek (remove)
Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
Philadelphia Extra Light (UK), 100 g (remove)
Omelet (egg), 1 large


How Do I Make crunchy omelet?

Here is how you make crunchy omelet:

finely chop cabbage and leek,put to one side,dice tomartoe, put to one side,beat egg and add to cabbage and leek.mix cream cheese and add to tomartoe.add egg mix to frying pan and make into omelet add tomartoe and cream cheese mix to the top.this will make a tasty lunch snackNumber of Servings: 1Recipe submitted by SparkPeople user JULIEJ29.


What's The Nutritional Info For crunchy omelet?

The nutritional information for crunchy omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 13.3 g
  • Cholesterol: 217.2 mg
  • Sodium: 832.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 21.0 g

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