Appetizers / Soups / Salads

Western Omelette Cups is for Breakfast.

Western Omelette Cups takes 10 minutes to prepare.

Western Omelette Cups takes 25 minutes to cook.

Western Omelette Cups makes 12 servings.

The ingredients for Western Omelette Cups are:

6 large Eggs
1/4 cup Milk, 2%
4 tbsp Parmesan Cheese, grated
1/4 cup onion finely chopped
2 oz Canadian bacon diced
1/4 cup mushrooms finely chopped
3 tbsp Green Peppers finely chopped
1 Jalapeno Pepper finely minced (optional)
1 large or 2 small Kale leaves, ribbed and finely chopped
Non stick cooking spray
Salt and Pepper to taste

Here is how you make Western Omelette Cups:

Preheat the oven for 350 F. Spray a nonstick 12-cup muffin pan with nonstick cooking spray. In a bowl whisk 6 large eggs with milt. Add salt and pepper. Once whisked to a single consistency (1-2 minutes by hand), add in the remaining ingredients. Spoon an equal amount of egg mixture into each muffin cup. Bake for 20-25 minutes until sides are slightly browned. Let cool in pan for 2-3 minutes and remove to finish cooling (or eat!) on a wire rack. Serving Size: makes 12 individual cupsNumber of Servings: 12Recipe submitted by SparkPeople user JPHILLIPS14.

The nutritional information for Western Omelette Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 57.5

• Total Fat: 3.4 g
• Cholesterol: 97.0 mg
• Sodium: 131.0 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 5.2 g

The dietary needs meet for Western Omelette Cups is Gluten Free