Appetizers / Soups / Salads

Omlet is for Dinner.

Omlet takes 20 minutes to prepare.

Omlet takes several minutes to cook.

Omlet makes 4 servings.

The ingredients for Omlet are:

2 Eggs (Beaten) (I put 1 for nutrition info, because these were really small eggs that we used)
1/2 C. Sliced beef & chicken (meat leftover from other meal... beef from milanesa steak and chicken from chicken breasts) (not included in nutrition info)
1/4 C. tomatoes
1/4 C. spinach
1/4 C. cheddar cheese

Here is how you make Omlet:

Before you beat the egg, be sure to have all meat and veggies cut up, once that's all done, then you can beat the egg up, then you can start cooking.All ingredients should be ready to be put in the pan quickly, which is why I say have everything cut up and then have egg beaten before cooking...In small skillet put a tad bit of olive oil, let heat a few seconds. Drop in meat and veggies, let saute. Once all sauteed together, then add the beaten egg(s), stir all together, keep a close eye on it and stir & flip occasionally. Once egg is lightly browned then it is done.Serves 2-4Number of Servings: 4Recipe submitted by SparkPeople user KRIS4GOD.

The nutritional information for Omlet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 80.4

• Total Fat: 6.3 g
• Cholesterol: 116.0 mg
• Sodium: 95.5 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.2 g
• Protein: 5.1 g