The recipe Jeanna's omlette

Made From Scratch Recipes

Jeanna's omlette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Jeanna's omlette!

Jeanna's omlette

Jeanna's omlette Recipe
Jeanna's omlette

# Egg, fresh, 1 large # egg white, fresh, 2 large # Basil, 2 tbsp # *Peppers, sweet, red, fresh, .25 cup, chopped # Onions, raw, .25 cup, chopped # *Cheese, Swiss, Reduced Fat, Alpine Lace, 1 oz

What Course Is Jeanna's omlette?

Jeanna's omlette is for Breakfast.


How Long Does Jeanna's omlette Recipe Take To Prepare?

Jeanna's omlette takes 5 minutes to prepare.


How Long Does Jeanna's omlette Recipe Take To Cook?

Jeanna's omlette takes 5 minutes to cook.


How Many Servings Does Jeanna's omlette Recipe Make?

Jeanna's omlette makes 1 servings.


What Are The Ingredients For Jeanna's omlette Recipe?

The ingredients for Jeanna's omlette are:

# Egg, fresh, 1 large
# egg white, fresh, 2 large
# Basil, 2 tbsp
# *Peppers, sweet, red, fresh, .25 cup, chopped
# Onions, raw, .25 cup, chopped
# *Cheese, Swiss, Reduced Fat, Alpine Lace, 1 oz


How Do I Make Jeanna's omlette?

Here is how you make Jeanna's omlette:

beat whole eggs, egg whites and 1 tbs water with basil, set aside. In a non stick skillet over med heat,saute,onions and peppers. Remove from pan, add beaten eggs, cook until solid, top with swiss cheese and sauteed vegetables. Serving Size: Makes 1 omletteNumber of Servings: 1Recipe submitted by SparkPeople user JEANNAG2.


What's The Nutritional Info For Jeanna's omlette?

The nutritional information for Jeanna's omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 11.2 g
  • Cholesterol: 205.0 mg
  • Sodium: 297.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.1 g

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